Pandiculation

Routine recall exams

Rigorous arrangement on the spinal column

Reminder to breathe regularly

Sedentary practice

Solely done while sitting stationary

Stretch to improve the sore sarcomeres

Straighten hip flexors, albeit slowly

Practice principled posture

Pause in positions atop a yoga mat

Profession taxing on musculoskeletal system

Perform procedures with proper working distance

Prepare to have chiropractor on speed dial